March Matness Exercises

While pilates has evolved in so many ways march matness is all about returning to the roots of pilates and performing the classic mat sequence of 34 exercises.

March matness exercises.

Each video includes variations on each exercise to take it up a notch or bring it down a level. Inspired by the original photography from return to life through contrology marchmatness founder benjamin degenhardt kicked things off in march 2013 with daily posts to spark a conversation around the mat work. These exercises are highlighted in joseph pilates first book return to life. Spine stretch is a pilates mat exercise that feels really good.

Some of these exercises are challenging and may not be accessible to you read more. Every march the pilates community celebrates the original mat exercises created by joseph pilates himself. Though it is still a flexion exercise done with the abs lifted the emphasis has changed to stretching the spine. March matness is celebrated around the world.

March may be over but the march matness series is available for you day and night on youtube. What is march matness. We won t be highlighting each of these on social medial this year. By karen ellis pilates nerd.

In short this is where all of your preparation comes together into the beauty and magic of contrology or the pilates method. Join the movement we d love to have you. March matness the month of march every year is a time when the pilates community around the world celebrates joseph pilates original mat series consisting of 34 exercises. It s an annual campaign that highlights the 34 mat exercises by joseph pilates.

Repost innaessence day 31 and the last. Spine stretch can also be a stretch for the hamstrings as well as a moment to center oneself before moving on to more challenging exercises. Pilates march matness series. We are celebrating the original sequence of mat exercises by joseph pilates.